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   Sleeplessness  Normal Sleep
An average person spends about one third of his life sleeping. Normally people (adults) require about 7-9 hours of sound sleep to function well but some people can do very well even with 4-5 hours of sleep. Infants require much more sleep as compared to adults and they can sleep for up to 18 hours a day (average between 16- 20 hours). By the time they are 3-6 months old they require about 15 hours of sleep. Children older than this require about 10-13 hours of sleep daily. Pre-teens and teenagers require anywhere between 9-10 hours of sleep. As age advances above 50 years, the sleep duration reduces to about 5 ½ to 6 hours at night. Normal sleep is of two types: Slow-wave (non-REM) sleep: Non-REM sleep lasts about 70-90 minutes. It has four stages as follows: Rapid eye movement (REM) sleep: Normal Sleep Pattern: REM sleep and non-REM sleep alternate with each other during the normal sleep pattern. The cycle has been illustrated below:  This entire cycle repeats itself about 3-5 times during the entire night. Each cycle lasts for about 90 minutes. About 50% of an infant's sleep is constituted by REM sleep and about 20% of an adult's sleep is constituted by REM sleep. Why is sleep important? Having enough quality sleep is vital to the emotional and physical well being of a person and hence all the importance given to sleep is justified. Sleep patterns: Sleep patterns may vary from person to person. Some people are comfortable going to sleep early and waking up early. Others may be late sleepers and used to pushing off late from the bed in morning. Then there are also some kinds of people who may be used to taking regular naps during the daytime whereas others may not feel the need for this at all. |
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